If you've got knee pain then try this one exercise for strengthening not only your knee but your entire lower body. There are millions to do, but try this one too. You don´t need anything for this unless you feel very unsteady. If so, then put a couple of chairs on the side or stand next to a wall so you can hold onto something. Hope this helps! Disclaimer: This is NOT medical advice. Always consult a doctor prior to trying any exercises! Credit: @ drgarytho | knee pain strengthening exercise | knee strengthening exercises for pain video |