Yin Yoga is a magical practice that can benefit you in many ways! Yin differs from a Yang or flow practice because with Yin we slow way down. This doesn't mean Yin Yoga is easy. This misconception is common, but in truth Yin can be very challenging for those new to meditation or this type of practice. Poses are held for longer periods of time and you often never leave the floor. The goal of Yin Yoga is not to be uncomfortable or force a stretch. Instead, you should follow these steps to find you