Creating these short yet effective workout routines is life-changing. Not only does it show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things. Method:👇🏾 Circuit One: - 1 Min Lateral Squat Rest 30 Sec X4 Circuit Two: - 1 Min Sumo Deadlift to Sumo Squat - 1 Min Single Leg Deadlift Rest 1 min X4 Circuit Three: - 30 sec Wide Rear Lunge per side - 30 sec Jump Squat Rest 1 min X4