The worst exercise habits that are aging you faster trainer says – Artofit

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The Worst Exercise Habits That Are Aging You Faster, Trainer Says

We're going to address the absolute worst exercise habits that are aging you faster so you can ditch and fix them ASAP.
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I could hardly walk with osteoporosis pain. Now I can squat with 40kg. This is how I got fit in my 60s — Women’s Health UK

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4 Week Fat Loss Kettlebell Challenge

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Wild-Iron Weight lifting belt versatile for dips, squat, pull-ups, deadlift. New closure and attachment system for more performance, comfortable, resistant. Ideal for Weighted Dips, squat belt, pull-ups belt or weight lifting belt.

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