Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Welcome to the collection of my best 22 recipes for smaller crock pots—all will work in 3-4 quart or larger crock pots. But many will also work in 2-quart mini crock pots.

Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Trying to figure out the best things to do in London England? Whether you have 2 days in London, a day in London, or 10 days in London, here are the 8 things you absolutely cannot miss - the perfect London itinerary! What to see in London most importantly.

To make the bedroom as relaxing, cozy, and comfortable as possible, you have to have the essentials. Why not start with colors? These soothing bedroom color schemes will help you choose the best one for you.

Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.

Wondering what to do in Madrid and only have a few days? I've got you covered with my 2-day Madrid Itinerary. Discover the top Madrid tourist attractions and sights, where to eat, and the best order to do it all in! #madrid #spain #travel

Bakery style bagels made with only two ingredients! You probably have all you need in your pantry to make this delicious 2 ingredient bagel recipe. Let me show you this easy recipe the whole family is going to love to eat and maybe even help you prepare!