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Feeling dissociated you re not alone
Feeling Dissociated? You're Not Alone
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💚Trying to lose weight without success is a road of pain and disappointment.
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Release Excess Cortisol & Rebalance Your Hormones Naturally
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Empower your journey by reconnecting with your body through somatic exercises.
Somatic Yoga
My Favourite Trauma release exercise
Hip flexor pain
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Somatic Exercise - Trauma Release
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