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“Coming to terms with the reality of a situation doesn’t just mean you understand or accept it. To come to terms with something, you must quite literally be able to put it into words.” And with that d
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!
Chronogram staffer Wendy Kagan speaks with certified hypnotherapists in the Hudson Valley about the therapeutic benefits of hypnosis.
Just like its namesake, lip closure (also known as lip seal) is the ability to close the lips. Learn more about how to assist and facilitate lip closure now!
Shadow work is based on the psychoanalytical theories of Carl Jung, a Swiss psychologist and pioneer of psychoanalysis during the 19th and 20th centuries. Psychoanalysis is a set of theories and therapeutic techniques that revolve around the unconscious / subconscious mind. Jung's theory proposed that the human psyche has a part he called the "Shadow", which is representative of the individual's subconscious mind. According to Jung, the Shadow is a collection of our deepest desires, drives, thoughts, and feelings; in other words, our "dark side". Some of these things are not at our level of conscious awareness (meaning we don't know they exist). Shadow work makes us aware of them and helps us develop compassion for them and integrate them into ourselves, cultivating a sense of wholeness. This reading can uncover the dark aspects of yourself that you hide not only from the world but also yourself. It’s a very cathartic. Discovering your shadows (or your own demons) isn’t as terrifying as you’d think. Once you name them and shine a light on them, you take away their power. This reading is done on a video upload and will be uploaded privately to my YouTube channel and a private link sent to you via Etsy messages within 72 hours of your purchase. If you are wanting your reading, rush delivery (within 24 hours) please add the rush delivery to your purchase. If you are purchasing more than one reading and would like rush delivery for each one of your purchase, you will need to add a rush delivery listing for each reading you purchase if you’d like each reading rush delivery. I’m not responsible for your emotions, shadows or triggers. I do, however, except being a channel to help you connect with your own spirit team, and higher self to help you heal. I don’t feel that one shadow work reading will completely heal you and I don’t claim that this one reading will instantly heal you. Shadow work as an ongoing process however, one reading will give you clarity and insight on the next steps to take towards your healing journey. I feel that shadow work readings along side therapy or even your own research are great tools to assist you on your healing journey. I’m an experienced healer and tarot card reader with many years of battling my own shadow side. And if you decide to choose me to help you on this journey, I will be extremely honored. Either way whether you choose me or not I am thrilled for you that you are taking steps towards your healing journey! Blessings, Love and Light!! Namaste 🙏🏼
Discover the serene beauty of Wyoming's natural hot springs, soak in therapeutic mineral waters, and embrace the state's breathtaking landscapes.
Lip closure, also known as lip seal, is a vital skill. Use these lip closure and rounding exercises to improve drinking, eating, and certain speech sounds.
If you're like many women, you may be surprised to find that menopause can bring positive changes to your life.
Find engaging and fun activities for seniors. Our curated list includes games, crafts, and social events perfect for the spring season.
TIRANA, January 22Albania is home to therapeutic landscapes where thermal baths and hot springs, known as llixha, meet with nature, history, and architecture.
Writing a trauma narrative can be a powerful therapeutic tool. This worksheet highlights step-by-step directions for writing a trauma narrative.
Two different color by number pages focusing on Henri Matisse style cut outs. Great to use as an extension activity after a Matisse Lesson.
View Caterina Blume’s Profile on Saatchi Art. Find art for sale at great prices from artists including Paintings, Photography, Sculpture, and Prints by Top Emerging Artists like Caterina Blume.
