Asthma is a respiratory condition that impacts your breathing. Yoga can help! This gentle yoga sequence focuses on deep breathing and chest opening poses.
Sequencing Tips for New Yoga Teachers Should you build your yoga sequence to a “peak” pose? At some point in your yoga teaching journey, the time will come to build your own sequences. In your yoga teacher training, you may have been taught to always peak to a chosen pose. Or, you may have been […]
Struggling to find balance in your headstand? Follow these eight steps to learn how to do a headstand with grace and ease.
Kids love to go camping! Try our free Let's Go Camping Yoga lesson plan with kids. It has everything you need minus the bugs!
Wait 'til you see how simple it can be to start enjoying the physical and mental rewards of yoga as an older adult.
Snoring can be a disruptive and frustrating issue, affecting both the snorer and those around them. While there are various causes for snoring, one common
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
This article presents the best yoga poses or asanas for opening up each one of the 7 chakras. Here you will find step-by-step yoga poses for each chakra.
