3-Day Full Body Workout For Intermediates Squats: 3×6-8. Bench Press: 3×6-8. Pull-Ups or Lat Pull-Downs: 3×8-10. Shoulder Press: 3×8-10. Leg Curls: 3×8-10. Biceps Curls: 3×10-15. Face Pulls: 3×10-15. #squatsworkout #workoutathome #weightlosstips #HITT #workoutsathome #hourglassweight #loseweighttips
