If you've ever been to a middle-eastern restaurant, you've probably tried tabouli (also spelled tabbouleh) - a parsley-spiked salad often served alongside falafel, hummus and pita. Traditionally made with bulgur - or cracked wheat - tabbouleh boasts a bright and fresh flavor thanks to lemon, parsley, mint and onions. But despite tabbouleh's colorful veggies and healthy appeal, don't be fooled... It's mostly just wheat. Wheat Tabouli: A Dangerous 'Filler' Food Wheat-based foods are high on the glycemic index. That mean they rapidly (and often dramatically) increase blood sugar levels. This contributes to insulin resistance, diabetes, heart disease, cancer and other