PRODUCT INFORMATION: This is a Glycemic Index Food List, Low Glycemic Index Food List, Glycemic Index Chart, Low GI Food List, Diabetic Food List, GI Food Grocery List template available to download immediately after purchase. ⚠️ This is a digital product, no physical item will be shipped to you. ✅ Your purchase includes 2 downloadable PDF files (A4 and US Letter size). ❌ The text and colours cannot be altered. ✅ You can print as many pages as you want. ⬇️ ACCESSING YOUR DOWNLOAD: The Etsy help page below provides details on how to download your digital file: 🔗 https://help.etsy.com/hc/en-gb/articles/115013328108-How-to-Download-a-Digital-Item?segment=shopping CANCELLATIONS / REFUNDS: Please note that we do not offer refunds, exchanges, or cancellations. Please contact us if you have any problems with your order. COPYRIGHT & CONDITION OF USE: This purchase is strictly for non-commercial, personal use only. You may print your purchase at home, work or a public place but may not resell, reproduce, distribute, or profit from it in any way. DISCLAIMER: We do not provide nutritional or medical advice and the content is intended for educational and informational purposes only. You should not rely upon any information found here to determine dietary changes, a medical diagnosis, or course of treatment. Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned here have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Each individual’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. Please consult your personal physician or nutritionist with any questions you may have regarding your own health and diet.