We’re half way through the year… Which means it’s time to check in on that New Year’s resolution to get more flexible (if that wasn’t your NYE goal, why not start now? It’s never too late!)  Why backbends?  Backbends can : enhance flexibility, strength, and overall well-being. (all things we know you care about!) Incorporating backbend yoga into your routine can improve posture, release tension, and open your heart to new possibilities. Repost : @alicegirardyoga