Ultra recovery from depressed addict to pro ultrarunner on a plant based diet – Artofit

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Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet

Journey from depression and addiction to becoming a pro ultrarunner through the power of a plant-based diet. Witness the story of recovery and endurance.
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How I Lost 220 Pounds, Became an Ultra-Runner, and Transformed My Life

wellness
My Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever

FOK Articles
The Mayo Clinic Diet: How It Works and What to Know

Mayo Diet
Top 10 MIND-BLOWING Plant-Based Transformations

Plant Based Diet and Nutrition
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“40 days and 40 nights water fast challenge” achieved and completed.

Fasting
It's Never Too Late: How I Improved My Health at Age 80 with a WFPB Diet

vegan advice etc
Mysterious Health Problems, Chronic Headaches, and 65 Pounds Gone in Six Months on a WFPB Diet

Vegan
Taming Painful Inflammation on a Whole-Food, Plant-Based Diet

Forks over knives success stories
I Overcame Chronic Fatigue After Going Plant-Based

Forks Over Knives
I Stumbled Across Forks Over Knives and It Changed My Life

Motivation to get in shape
The man who knows what to eat to live longer (and it involves beans)

Healthy super foods & juices
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A centenarian living near the Loma Linda, California, Blue Zone describes the lifestyle that got her to 100 — and shares a few regrets

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