New research shows that well-child doctor appointments for annual exams and vaccinations are associated with an increased risk of flu-like illnesses in children and family members within two weeks of the visit. This risk translates to more than 700,000 potentially avoidable illnesses each year, costing more than $490 million annually.

You need to try these healthy high protein meal prep lunch ideas to up your daily protein intake while eating delicious and satisfying meals!

This recipe for the Perfect Oven Pot Roast, in fact, is the perfect meal. The meat is slow cooked in the oven with carrots and onions until the meat is fall-apart-tender and the carrots are tender crisp.

Hier findest du 25 Rezepte für die Heißluftfritteuse. Schnapp dir deinen Air Fryer und probier dich durch!

Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.

Simple and delicious homemade roasted tomato sauce from fresh tomatoes

Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.

Forget store bought tortillas, and make your own with this flour tortilla recipe. This homemade tortilla recipe can be easily doubled or tripled if you wanted to make larger batches, and they freeze perfectly!

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Practical impulse control strategies to assist both you and your child to cope better with this executive skill weakness or improve it.

This baba ganoush recipe is the best! It's easy to make, too (no food processor required). You'll need eggplant, tahini, olive oil, lemon juice, garlic and spices. Recipe yields about 1 3/4 cups (enough to serve 4 to 6 as an appetizer).

Check out the best things to do in Maui! Looking to discover the beauty of the Valley Isle? These amazing Maui activities will blow your mind.

Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.

Get this guide to 3 unique villages in Tuscany - Pitigliano, Sovana and Sorano - including things to do and where to stay in a medieval castle.

Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.

With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.

You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn