Home
FAQ
Membership
Login
Register
Contact us
Hyperlordosis Exercises
Fix Anterior Pelvic Tilt
Fitness Recovery
Anterior Pelvic Tilt
Rehab Exercises
Pelvic Tilt
Posture Correction
Low Back Pain
Fix It
Image gallery for:
Youtube
YouTube
Advertisement
Why most people have lower RIGHT shoulder #posture #posturecorrection #postureimprovement
Fitness
Shoulder Pain Resolved
зарядка щоденна
Sun's Edu
Shoulder Mobility Having sufficient overhead shoulder mobility is essential for basic movements, and a wide variety of skills and sports. Also, while it may not directly cause pain, it often contributes to it in many instances. Regarding limited range of motion, this is typically caused by 1 or 3 of these muscle groups being tight: chest, lats, and certain rotator cuff muscles. ➢ CHEST: The exercise shown here is what I believe to be the best “bank for our buck” as It will improve both, flexibility and strength. Start light (1-2 kg at most) and focus on increasing rom week to week, rather than the amount of weight lifted. ➢ LATS: side hanging cobra is an excellent exercise that provides a deep stretch for the lats. To intensify the stretch, maintain a posterior pelvic tilt as the lats cross the low back. By varying the arm position we can emphasize different fibers of the lats as shown in the video. ➢ ROTATOR CUFF: specifically referring to the shoulder’s internal rotators (IR), which can limit external rotation (ER) and, consequently, overhead range of motion (ROM). The only internal rotator within the rotator cuff group is the Subscapularis. The Teres Major, although not part of the rotator cuff, is another internal rotator that can be tight. We can stretch both muscles by performing ER exercises. In the exercise shown, we are doing a technique called PNF, which can be highly effective in improving flexibility in ER. In my years of coaching, I’ve discovered that many people struggle with shoulder mobility. Others, including myself, do not necessarily have a flexibility problem, but rather a strength and stability issue. Please let me know if you would like me to address this in a separate post. Shoulder mobility is highly complex. The exercises mentioned above are just a few examples that can assist in improving shoulder mobility. This post was inspired by the video “mechanics of shoulder mobility and flexibility” by @matthewismith on YouTube. Highly recommend to check out his amazing work to dive deeper into this topic. 🎭Athletes: @fabiandiaz_sm @bodyweight_process @kaarinawong @aspen.vincent 💻Edit by: @fabiandiaz_sm With Love, Gabo
Hand therapy
Advertisement
What that neck do?
Mobility
🔥One of the most underrated rotator cuff exercises!
Body Work
Carpal Tunnel Syndrome
Health & Fitness
Self-Correct a High Hip & Unlevel Pelvis Sitting in a Chair | Dr. Mandell
A Hip
The Myth of Thoracic Mobility - No One Understands This! #mobility #mobilitytraining #backpain
Movement
Rotator cuff issues SUCK!!
Girl Look At That Body... I Workout
YouTube
Rehab Exercises
Advertisement
Advertisement
Advertisement
workout at home
Shoulder