My personal workout 1. Seated Lateral Raise - 2 x 10-12, 4 x 16-18 2. Hex-Bar Rear-Delt Upright Row - 5 x 10-12 3. Standing Barbell Overhead Press - 5 x 8-10 4. Dumbbell Hammer Front Raise - 5 x 15-18 5. Wide Dumbbell Slightly Bent-Over Row - 5 x 15-18 (1.5min rest) If you like le vids click le notify & save for me🫶 Credits nylenayga