8 poses for iliopsoas release – Artofit

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8 Poses for Iliopsoas Release

This is a great practice to do after a long run or walk, or after periods of prolonged sitting.
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anatomia
Dehnungen
Muscles of the Month - Hip Flexors

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Psoas: perché è il muscolo più importante

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The Psoas Muscle: Ultimate Guide

TRE - Tension / Trauma Releasing Exercises
Ключ к мышцам кора: поясничная мышца (psoas).

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Do you have tight hips? Pyriformis syndrome? Try this stretch...it feels so good!

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