Anti-inflammatory eating doesn't have to be difficult, it just involves a little thought about ingredients and some simple preparation. To get you started, here are 3 recipes that flight inflammation. Zucchini Noodles with Pistachio Pesto and Black Lentils It took many years of cooking for me to truly appreciate the versatility of zucchini, and I wasn’t that big of a fan until I discovered zucchini noodles.