An understanding of how to be authentic is not always a given. Modern Western culture praises individuality and authenticity but there is little formal structure in place in our culture and our systems to help individuals to cultivate the ability to listen to their innermost voice. We have an innate desire for authenticity; being connected to ourselves, knowing what we feel, and being able to act on this understanding was a crucial survival mechanism for our ancestors. But cultivating this ability is a practice...