The “what i’ve learned” podcast dan harris on learning self compassion – Artofit

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The “What I’ve Learned” Podcast: Dan Harris On Learning Self-compassion

The best-selling author says that what he calls “embracing the cheese” was not easy.
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21K views · 709 reactions | You’ll never achieve secure attachment or fully heal your attachment style if you’re making decisions based solely off of your partner’s reactions. If you know you need to set a boundary around how much time your partner spends away from home, but you’re worried that they will react poorly, then you are disregarding and betraying a part of you that is longing for connection and to be heard. You’re also allowing your partner to hurt you and they may not even be aware of it. This leads to resentment, disconnection, and it can actually lower your self-esteem because you aren’t abiding by your values. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment#defensiveness #toxicrelationship #marriageadvice #lovelanguage #empathy #relationship #communication #relationshipcoach #relationshipadvice #secureattachment #disorganizedattachment #innerchild #reparenting | Marriage First Coaching | Marriage First Coaching · Original audio

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