What do you usually think of taking cold showers? Cold showers may not sound like the best thing in the world, especially if you live anywhere aside from the tropics. You might dread the feeling of stepping into a cold shower, knowing that every part of your body is going to be stabbed with a thousand cold wet knives. But taking cold showers is actually incredibly good for you, to the point that cold showers can change your life. And no, we’re not joking. While this article is going to focus on the mental benefits of taking cold showers, there are some amazing scientifically proven benefits to taking cold showers as well.