Why relaxation is as important as sleep and six ways to do it better — new scientist – Artofit

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Why relaxation is as important as sleep - and six ways to do it better — New Scientist

We are finally getting a grasp of what rest and relaxation actually do to the brain and body. The insights could help us all turbocharge our downtime, finds Liam Drew
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The Secret to Improved Cognitive Health? Eat More Berries! — Real Simple

Alzheimer's/Dementia
What to Do When Depression Affects Your Sex Drive

Mental Health: Anxiety and Stress Relief & Tips
How to Sleep Better, Starting Tonight — Prevention

Sleep aid
Try our 24-day healthy heart challenge and keep yourself feeling your best for longer — Prima

Health
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Myths About Exercise, Busted — Prevention

Health
Why do we self-sabotage? Science could have the answer

BrainStimulation
Why daylight saving time is worse for your body than standard time — The Washington Post

Health
The world of nutritional psychiatry: how could food help your mental health? — The Times and The Sunday Times

Depression/cognition/food/nutrients
The Washington Post - Breaking news and latest headlines, U.S. news, world news, and video - The Washington Post

general information
For a Sharper Brain, Try These Amazing Blueberry Recipes — Prevention

Brownies and Bars