Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)

Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching

Originally Lovely is a place to build your own slow fashion, Me-Made Wardrobe! Check out the free Perfect T-Shirt Knitting Pattern!

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

It's easy to transform your crew neck T-shirt into a more flattering V-neck shirt in a few simple steps. You don't even need to add any additional fabric!

77 kleine schnelle Nähideen! Entdecke gratis Schnittmuster und einfache Nähideen, die du ganz schnell umsetzen kannst.

These fun things to do inside won't let dreary weather dampen anyone's spirits. Here are the best activities and things to do on a rainy day at home.