Lately I've been encountering a very familiar, but not so welcome friend - nighttime anxiety. Some of this I blame on a nearly 7 month old that has decided that mom is the coolest, and bestest as settling her down at bedtime (and no one else will do!)A lot of this I know is my own learned habit of worrying. I do my best not to be so harsh with myself. When I find myself tossing and turning at night, there's an unfriendly voice in my head that says, "Julia, you teach yoga and meditation. You go