There’s a reason explorers traveled thousands of miles and crossed oceans for herbs and spices. Besides making cuisine more delectable, they’ve been long used to promote health and cure disease. We’ve already covered the super foods you should consider, so this time we’ll take a look at the herbs and spices you might think about stocking up on for this autumn and winter. We’ll take a look at how they help us and include a recipe that uses each. Lucky for us, they’re all a quick trip to the supermarket away.