Take care of your HIPS! ❤️ Often we over complicate things and I’m here to remind you the consistency is what is going to make you successful, no matter what you’re working on. If you’re experiencing pain or you’re wanting to improve your movement START SMALL & BE CONSISTENT! Hip CARs (controlled articular rotations) are a non-negotiable for me and they should be for you too! Start teaching your hip how to be a hip and you’ll be surprised how much this effects the rest of your body. I love