Arm lymphedema (swelling) exercises can reduce the discomfort of this common complication of breast cancer treatment. Here’s how to do them.
Arm lymphedema (swelling) exercises can reduce the discomfort of this common complication of breast cancer treatment. Here’s how to do them.
Granny squares can be used in a lot of projects, but first you have to learn how to crochet a granny square! Check out our step by step guide on how you can make your own granny squares.
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
Lift your arms up in the air and now shake them a little. What do you see? A chunk of wiggly fat or finely sculpted lean muscles? Whether your body aesthetics
Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.
Quilt bindings are the most magical, and sometime confusing part of quilt making, especially for a new quilter! I shared a tutorial a few years back, but have adapted and made a few changes as I’ve grown as a quilter, and thought it was enough to update the post. Any tips or suggestions you might […]
Learn how to make sauerkraut with this detailed, step-by-step tutorial. This quick sauerkraut recipe requires only a handful of ingredients and a clean jar with a tight lid.
The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.
