Are you looking for Traditional Chinese Medicine knowledge and Yin Yoga sequences designed specifically to support your wellbeing during the season of autumn? This Autumn Yin Yoga Workbook is all about helping you make the most of nature's changes and applying TCM Autumn's properties to your life and practice in order to best nurture your energy. The 23-page workbook includes: - TCM insights into the qualities of autumn (meridians, emotion, spirit, element and its properties, sense, diet, etc...) - 4 Yin Yoga sequences (Release Old Energies, Create Space, Boost the Immune System, Focus on Transitions) - 9 journaling prompts to reflect on where you're standing and what changes need to happen - 10 poems to inspire your practice - A self-assessment to see where you need to focus one - A checklist - An action plan based on the discoveries you gained going through the Yin Yoga sequences, writing prompts and self-assessment ABOUT THE AUTHOR Nadege is a certified Yin, Restorative and Functional Yoga Teacher, Mindfulness Meditation Teacher and Personal Development Coach with over 12 years of teaching experience. Her language is invitational and her teaching is trauma-informed. Nadege's classes are nurturing and compassionate while she gently guides you to go within so that you can deepen your self-awareness, uncover your true nature and embody your purpose. IMMEDIATE DOWNLOAD You will receive 2 PDF files (A4 size and A5 size) once the payment is processed. This is a digital print only. No physical item will be shipped to you. TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing. This product is only for PERSONAL USE. You may not: sell or give away the original files nor use any portion of the files to create a new design to resell. Should there be any problems in downloading the files or with the files themselves, please send us a message, and we will help you find a solution. Copyright © 2023 Nadege Laure. All rights reserved.
