HIIT Cardio on your calendar is a circuit style, cardio, sweat sesh that will have your body releasing the feel-good hormones! We work your ❤️ muscle through cardiovascular exercises utilizing athletic drills between cones and cardio drills using dumbbells. Start with a thorough dynamic stretch and finish with a thorough release to create length and flexibility. There are two versions of this workout -short and long if you want to kick it up a notch 🔥 If you haven’t started yet, no problem! >>momsintofitness.com/springchallenge to get your workouts, calendar and meal plan. Join us! .