Kickbox Tabata 🔥 This is one of those workouts that gives you a mental release, all within the first 8️⃣ minutes! We use 8 different athletic kickboxing moves to elevate the ❤️ rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed. 🙌 There’s an advanced version too if you’re really looking to bring the 🔥. Get the full workout in the STUDIO -> STUDIO.MOMSINTOFITNESS.COM/BROWSE You can try it 🅵🆁🅴🅴! What have you got to lose? Well besides sweat, lots of sweat! 😂 You can hop in anytime - workouts are available 24/7 to fit your schedule.