There is NOTHING better than combining QUICK ⏱️ and EFFECTIVE 💪🏼when it comes to workouts! This kettlebell workout will increase your strength, spike your heart-rate, and rev your metabolism- all in under 30 mins! 🔥Set 1: Repeat 3x, resting 1 min before moving to next set Swing > Squat 45 sec KB Mountain Climbers 1 min 🔥Set 2: Repeat 3x, resting 1 min before moving to next set Single Arm Swing Step Back 45 sec Lateral Slide 1 min 🔥Set 3: Repeat 3x, resting 1 min before moving to next set Chest Press > Sit Up 45 sec Deadlift > Jack 1 min No kettlebell? No problem- hold a dumbbell by one head to get a similar result! Also- be sure to peep my stories for an awesome dumbbell to kettlebell converter! Who’s giving this KB workout a go? Drop a 🔥 in the comments if you love short, eff