Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this one! Pin For Later Click here for a printable PDF of this workout. On Anna: Under Armour and BodyLanguage On Kaycee: Under Armour, Koral, and Athletic Propulsion Labs (APL) On Dre: Under Armour, BodyLanguage, and Athletic Propulsion Labs (APL) Manduka mats