15 dumbbell exercises to help you build strength and improve posture – Artofit

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15 Dumbbell Exercises to Help You Build Strength and Improve Posture

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Exercise
7 Dumbbell Exercises for a Complete and Effective Upper-Body Workout

strength training
15 Dumbbell Exercises to Help You Build Strength and Improve Posture

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This Flexibility Workout Also Hits Your Core

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A Lower-Body and Butt Workout That Sneakily Works Your Abs

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A Back, Butt, and Arms Burner to Work Your Entire Body

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Upper Body Workouts
This 20-Minute Upper-Body Circuit Will Make You Sweat

Exercises
This 20-Minute Upper-Body Circuit Will Make You Sweat

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Exercises
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