All purpose 70" long 23" wide mat, made with high density foam, 1" thick anti-tear premium foam material Thoroughly engineered to support all types of yoga routines; Non slip feature allows you to maintain perfect balance; Prevents sprains and fractures due to falling; Anti tear allows durability for Vinsaya and other active yoga forms; Will last for a very long time Travel yoga mat; Bring to the studio or stay at home; The easy strapping system and lightweight feature allows less time and effort to roll and carry with you wherever you want to go; Enjoy the serenity of indoor yoga or reconnect with nature through outdoor yoga; Ideal for any setting Long enough for stretching; Wide enough for movement; Great for Ashtanga yoga and even Hatha yoga; No more yoga poses off the mat Eco friendly and easy to clean; Made with soft, flexible, and safe NBR material to keep your health at ease; The smart choice for nature caring yogis like yourself