DO THIS IF YOU SIT A LOT! Try this movement! it helps stretch your hip flexors and quads, improve core stability, and stretch your chest. Go for 2 rounds of 60 seconds #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky
