@this_dog_is_down 1) Any grounding pose- what grounds you and brings you back in the moment? 2) Any balancing pose -How do you balance self care with responsibilities? 3) Any Warrior pose- What makes you strong to face any situation bang on? 4) Any heart opener pose- what heals your heart and nourishes your soul? 5) Any Asana with prop- How receptive are you to receive help or open to help others in need?