This book is here to heal our most important relationships - the ones we have with ourselves. Featuring a series of targeted questions, exercises, tips and techniques to help you explore and release your old patterns and blocks. An important reminder that we do not need to wait for outside validation to feel whole and worthy. Paperback; 2020, Watkins Publishing Ltd. Content - Self help Size - 224 Pages - 13cm x 1.2cm x 19.7cm