620k views · 64k reactions – Artofit

Image gallery for: 620k views · 64k reactions

620K views · 64K reactions

Um Hiitizinho de 21 minutos para encaixar na nossa rotina corrida 🚀💪🏼 Faz e me conta! #corrida #hiit #cardio. Archer Marsh · Give Me Everything (Stripped Down)
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72K views · 13K reactions | Tell me one thing about yourself that you’re proud of ❤️ Why? Well, when first I woke up this morning I was feeling disappointed in myself - frustrated that I hadn’t been productive enough this week, as I mentally ran through a checklist of things I haven’t yet done… 🙈 But then I took a step back & realized that holding onto those negative feelings wasn’t going to make me any more productive, it was simply making me feel less than adequate. And so I replaced those thoughts with some positive ones, reminding myself of the things that I have accomplished this week: I caught up on emails, worked with wonderful clients, scheduled appointments & cleaned out a few bedroom closets (filling up 4 large bags of clothes to donate!) 😊 So I’m sharing this reminder with you, in case you need to hear it today too: It’s ok to slow down. It’s ok to take breaks. Give yourself permission to leave your checklist unfinished. It doesn’t make you any less capable, it simply means you’re getting your priorities right. 🙏🥰 #gentlereminder #slowdown #yogaflow #mindfulmovement #creativeyoga #yogashapes #headstand #backbendpractice #practicenotperfection | Riva G | Aaron Hibell & Felsmann + Tiley · levitation

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