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Pilates Flow
Meredith Shirk
Barre Exercises
Dance Cardio Workout
Core Routine
7 Min Abs
Heath Tips
Pilates Stretches
Leg Exercise
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Add this to your core routine
Add this to your core routine
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Save this to Sculpt your Obliques & Lower Body
Fitness :)
Your glute max is nothing without these supportive muscles 🍑
Quick saves
Save this plank routine to do anywhere - straight from the APP
Pilates
Ready to build strong, defined legs? Follow @SilhouettebyAlexis on IG for more
Health
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Save this to sculpt your core
Exercício físico
One Pilates Move Everyone🤫
Workouts
Try this Silhouette Barre Legs Workout Anywhere
Neurodivergent
Save this to get long, toned legs (from the Silhouette by Alexis APP)
exercise
you never saw this arm workout results coming, do you? 😳🔥
Fresh Pump 💪
Bodyweight Leg Day Workout: Get the Shakes in this 10-minute leg workout
Workout
Sculpt your legs and abs - save this Silhouette routine
Projects to Try
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AMAZING 5-min workout below!👇🏼
Workout videos
