Role of Nutritious Diet on our Health and Fitness The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.#mindandmood #bodyconfidence #transformation #pintrest viral #fitness #fitspo #fitnesshashtag