I was raised in a conservative Fundamentalist Christian home. Leaving behind legalism is one of the most terrifying things I’ve ever done. This is my story.
I was raised in a conservative Fundamentalist Christian home. Leaving behind legalism is one of the most terrifying things I’ve ever done. This is my story.
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?
Are you ready to fall in love with the Ninja Foodi? These 65 Easy Ninja Foodi Recipes will help you get started cooking with the Ninja Foodi.
16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
45 free online classes you can take (and finish) by the end of this year
If you're looking for a little inspiration, motivation and encouragement, we're sharing our favorite quotes that make you think about love and life!
Want to learn how to find a remote job? The best remote opportunities allow you to cut your commute, travel, and have a flexible schedule.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Practical impulse control strategies to assist both you and your child to cope better with this executive skill weakness or improve it.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.
