If you only have 30 minutes for a full body home workout do this – Artofit

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If You Only Have 30 Minutes For a Full-Body Home Workout, Do This

I love when my kids stop and take time to smell the roses (or count ants on a hill, or take 10 minutes to walk the 30-second walk back from our mailbox because
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You can afford to keep the big size?

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workout daily for at least an hour.. keep track of calories and food intake /day

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