How flexible are your quads? Tbh...I really love presenting videos showing multiple levels. Definitely not to make anyone feel any kinda way for being at level 1 ❌ But it gives me the opportunity to show you how to get from "point A" to "point B" in your flexibility. Improved flexibility = freedom of movement & less stiffness • . • . • Determine the level of quadricep muscle flexibility you currently have (i.e. what level?) Schedule out (so you remember 😜) 5 minutes twice weekly do do that stretch Work at this level for 4-6 week, Then level up, my friend 💕 • . • . • I'd love to know, what level of quad flexibility do you currently have? • . #hipflexorstech • #quadstretch • #couchstretch • #stretchingforbeginners • #kneepainrelief • #hippainrelief