Read more about the imbalance of omega 6 to omega 3 ratios and how that can impact you. Start your root-cause healing journey today.

Both omega-3 and omega-6 fats play key roles in our diets. Learn more about why your omega-3 to omega-6 ratio matters and how to obtain a healthy balance.

20Hey Neely,Quick question. I know we should be eating a proper ratio of omega-3 to omega-6 foods.In layman’s terms, should we be eating more omega-3’s to omega-6’s or vice versa? Could you give me an example of how that reflects in one’s daily diet, i.e., more fish and leafy veggies vs. nuts?Thanks so much!!With confusion,… Continue Reading

The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.

Discover the importance of the Omega-6 to Omega-3 ratio and why you should test it to see whether it needs to be improved.

Description Certified Organic  Provides a Balanced 2:1:1 Ratio of Omega Fatty Acids Made with Organic Flax, Sesame, and Sunflower Seed Oils Vegan Gluten Free Glass Bottle  USDA Organic  Dietary Supplement Non GMO Project Verified  #1 Award Winning Formula  Certified Organic by Quality Assurance International  Kosher What is in Udo's Oil?  Flax (omega-3) Sesame (omega-6, omega-9) Sunflower (omega-6) Coconut (omega-9 & MCT)  Udo's Oil™ 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.       Suggested use Serving Suggestion You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative! Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.  Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.  The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods. Other ingredients *Flax seed oil, *sunflower seed oil, *sesame seed oil, *coconut oil, *evening primrose seed oil, *soy lecithin, *rice bran oil, *oat bran oil, mixed tocopherols (non-GMO).  *Organic Manufactured in a facility that also processes mustard and wheat. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 1 Tbsp (15 ml) Servings Per Container: about 33   Amount Per Serving % Daily Value Calories 120   Total Fat 14 g 18%* Saturated Fat 1.5 g 8%* Polyunsaturated Fat 9 g † Monounsaturated Fat 2.5 g † Omega-3 ALA (alpha-linolenic acid) 6 g † Omega-6 LA (linoleic acid) 3 g † Omega-9 OA (oleic acid) 2.5 g † † Daily Value not established * Percent Daily Value based on a 2,000 calorie diet. Visit manufacturer's website

Learn about the importance of the omega-6 to omega-3 ratio and how to achieve an optimal balance for better health.

It's about time.

The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.

Why It’s A Smart Choice Nut and seed butters are a great alternative to peanut butter. I love peanut butter and it does have nutritional benefits but it is high in omega 6 fatty acids. For most people the ratio of omega 6 to omega 3 in their diets is too high. This imbalance can lead to…

Made by Twenty Four Carrots - Inner Glow Omega Booster is a comprehensive and balanced source of omega fatty acids containing an ideal ratio of Omega-3’s and Omega-6’s to reduce inflammation, create an enviously shiny coat and support overall health. All sizes with Free Shipping in Continental U.S. (via USPS)* ---- ✓Fu

The balance of polyunsaturated Omega-6 and Omega-3 fatty acids is heavily distorted in the Western diet, raising the risk of all sorts of serious diseases.

I use tallow for braising and sautéing vegetables, browning and frying meat, deep frying, scrambling eggs, and even making kale chips.

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We all know that we’re supposed to get our Omega-3s, but what about the ratio of omega-3 to omega-6 fatty acids? You may not have even heard of omega-6 fatty acids! So, what’s the deal with the omegas, why are they so important, and how do you get the proper ratio? In this post we dive into the fact

Curious about the benefits of omega 3? Wondering what a good omega balance is? Discover all about having an optimized omega ratio of omega 6 to omega 3.