A great running program for beginners and it starts out with walking. It is a slow program that will get you running in 30 weeks, 15 weeks, or sooner, it is up to you. If you are overweight, older, or a beginner's beginner, check out this running program. What's Included: How To Guide Heart Rate Chart Week 1 - Week 30 Run/Walk Charts Stretching for runners indoors If you do the program 4 days a week, you will start to feel stronger, more energetic, and healthier in no time. Remember you can stay on a step a week longer or move up a step, listen to your body and it will guide you. Download it today and get started running tomorrow. This is a digital product, you download it from your computer, and no physical product will be sent. Size: Digital PDFs in Letter Size 8.5 x 11 inches These workouts designed by The Body Workout are for personal, non-commercial use only. They may not be duplicated, resold, altered, shared, or used in derivative works.
