Looking for a guided meditation for grief and loss? Join me as I lead you through a 15-minute guided meditation and help you feel less alone.

Meditation for grief & loss can help you cope with the heartache and start feeling like yourself again, while also honoring your love & loss.

In this kids’ guided meditation for grief and loss, you can help your child cope with the loss of a loved one. Processing grief is an important step in healing. Through mindfulness, your child can feel their feelings in a safe and healthy way, rather than pushing them deep down inside. This meditation for grief...

The classic guide for dealing with grief and loss. Daily reflections to find solace in our own lives, and comfort in the connection of sharing these meditations with countless others.After the focus on planning and outpouring of love from family and friends in the immediate aftermath following the loss of a loved one, we are left to enter a new version of our lives where someone important is missing.For days, months, years, the pain of the loss can crash in all at once. It is tempting to push that wave of grief back and soldier on with our new lives, but the loss will never lose its controlling power if we don't find the courage and love to face it. Meditating on the loss, along with the rush of love that comes with it, gives us a chance to rejoice in the life that was shared, and to look forward in which memories of our loved ones continue to bless us. The short, poignant meditations given here follow the course of the year, but it is not a necessity to follow them chronologically. They will strengthen, inspire, and give comfort for as long as they are needed.

Looking for a guided meditation for grief and loss? Join me as I lead you through a 15-minute guided meditation and help you feel less alone.

Amazon.com: The Grief Deck: Rituals, Meditations, and Tools for Moving through Loss: 9781648961441: Jenik, Adriene, Artists' Literacies Institute, n/a: Books

In this guide I will share a powerful grief meditation script for overcoming sadness and loss so you can move on.

 Yoga for Grief is here to support you, wherever you are today. Made with love, this gentle and nurturing 26 minute session is here to serve you. Adriene guides us through this special session and uses the tools of pranayama to calm the nervous system. This session is designed to hold you and comfort …

If you need tips managing a loss, this article provides several physical and mental grounding techniques for grief to help you feel better.

Learn how to do effective and simple meditation for grief to help you to get in touch with your emotions in times of loss and stress.

This is a topic that I like to check on my own feelings. We all have our own feelings related to our own loss. So, I try to meditate and…