Discover effective breathing exercises to reduce stress and anxiety. Easy techniques to calm your mind and body. -Deep Breathing: Inhale deeply, exhale slowly. -4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8. -Box Breathing: Inhale, hold, exhale, hold for 4 counts each. -Alternate Nostril Breathing: Balance and calm the mind. -Diaphragmatic Breathing: Breathe deeply into the belly. -Lion’s Breath: Release tension and stress. -Practice Regularly: Incorporate into daily routine. #selfimprovement #BreathingExercises #StressRelief #AnxietyRelief #Wellness #MentalHealth