Use these 50 positive mental health affirmations when you're having a bad day - calming affirmations for depression and anxiety.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
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Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing with their six senses, which can be found on the handout under “distress tolerance.” Skills described in the DBT cheat sheet can support kids in improving emotional regulation, and developing healthier interpersonal relationships. Teachers can print multiple copies of this handout and introduce DBT concepts as part of social-emotional learning (SEL). We also recommend explaining or demonstrating how each technique may be applied in real-life scenarios. This cheat sheet is included in our DBT Coping Skills handout bundle, which provides 1-page reference guides to each of the main DBT skills modules. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Zapolski, C. B., & Smith, G. T. (2017). Pilot study: Implementing a brief DBT skills program in schools to reduce health risk behaviors among early adolescents. The Journal of School Nursing : The Official Publication of the National Association of School Nurses, 33(3), 198. https://doi.org/10.1177/1059840516673188 Chapman, A. L. Dialectical Behavior Therapy: Current Indications and Unique Elements. Psychiatry (Edgmont), 3(9), 62-68. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2963469/
If you want to feel better, stress less and lower your anxiety, this simple but powerful 30-day mental health challenge is for you.
In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
One Day At A Time, Trendy PNG And SVG Design, Digital Download, Positive Quote Cute Aesthetic, Retro Bubble Style, Mental Health, Anxiety After purchase you will receive a PNG and SVG digital files, clean of any writing/branding. THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE SENT. COPYRIGHT: - Design owned by Pretty Little Mocks - You may use this design for personal and commercial use. - You may not resell this image file This digital art file is perfect for creating shirts, mugs, and many other sublimation print products.
These mental health quotes and illustrations help raise awareness about mental health and mental illness.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
This feelings thermometer worksheet is a 7-page printable set that allows kids to track how they’re feeling at any time of the day and practice strategies to calm down when they experience intense feelings. Parents, teachers, social workers, and mental health professionals may use this when helping children who struggle with negative emotions. Stress, anger, and jealousy don’t have to result in problems as long as kids know how to handle them. Consider these worksheets as beneficial tools that can be used at home, in the classroom, or anywhere. The following 7 worksheet pages are included in this bundle: Feelings Thermometer With Coping Skills Feelings Thermometer Without Coping Skills (How Do I Feel? and How Do I Act?) Feelings Thermometer Coping Statements (Positive Self-Talk Statements) 5-4-3-2-1 Grounding Technique My Peaceful Place My Gratitude Walk Coping Skills Handout With 45 Coping Skills Illustrations *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.