Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Warm, soft, and rich, nothing beats a piece of this homemade naan bread recipe alongside your favorite rich curry.
These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.
11 of the best low light indoor plants for your home. These houseplants are excellent for your living room, bathroom or any room that is fairly dark.
These Panko Crusted Chicken Breasts are perfectly crunchy on the outside and juicy and tender on the inside.
This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Custom artwork doesn't have to bust your decorating budget—get creative and try DIY wall art to make your home truly reflect your style.
Transform your guest room into a stylish, budget-friendly oasis in 2023 with this easy tips that you can achieve in a weekend.
This eel sauce is perfect for dipping in sushi or using as a marinade for fish or chicken.
With just a few simple ingredients, you can create beautiful and delicious charcuterie boards for beginners that everyone will love.
A genius DIY makes this space more practical than ever for a super easy laundry routine
