Eye exercises are activities that can help improve your vision, reduce eye strain, and enhance your eye health. There are different types of eye exercises for different purposes, such as focusing, eye coordination, depth perception, and more. Here are some examples of eye exercises you can do at home: The 20-20-20 rule: This is a simple exercise to prevent digital eye strain. Every 20 minutes, take a break from looking at your screen and look at something that is 20 feet away for 20 seconds12. Blink break: Blinking helps to lubricate your eyes and prevent dryness and irritation. When you are focused on a screen, you tend to blink less than normal. To avoid this, try to blink at a normal rate every few minutes, or whenever you feel your eyes getting dry12. Palms